HERE'S TO

THE BEST

VERSION OF YOU

As a fitness instructor and coach, I am truly shocked as to what women have been made to believe is a healthy body.

We are sold a message that does not support nourishment, strength or self care. Instead, women are led to believe that starving, excessive cardio and issues such as chronic gut issues, are just what we should expect in order to up hold certain social standards.

And despite the overwhelming amount of online 'fitness' professionals and the programs that accompany them, women's health has never been worse. Chronic disease, obesity and biomechanical issues are plaguing women, leaving us to wonder where did it all go wrong?

I believe that education is power, which is why after spending over a decade working with both general population and athletes, I decided to create a platform that offered just that. 

The Women Series was born from a desire to want to empower as many women as possible.

No longer shall we go hungry, be exhausted or be told that our bodies are simply not working. Today, and every day after, we will learn how to love, create, propionate and thrive in a world that suggests we shouldn't.

I'll eat to that.

HS

INTRODUCING
THE FERTILE BODY

Every woman deserves to live a nourished and abundant life. 

 

The Fertile Body ebook is an educational guide designed to empower women with the best practice for women's fitness, nutrition and wellness. 

 

Since forever, women have suffered with too little or incorrect information to do with their health and physicality. Unlock the secrets to the female form with the right information.

Eat More & Lose Fat [Online Program]

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AU$10.00
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Product Details

For many of you, calories have been the diet culture word of the past century. The idea of calorie restriction often leaves many of us recoiling in fear of hunger, mood swings and poor sleep. I bet most of you have had the thought why on earth were we designed to only be lean by starving ourselves? I mean, I have! I had those thoughts for many years, which lead to a cycle of restricting and bingeing in order to achieve a smaller waist and leaner arms.

This short digital book was designed to help you better understand how to 'reverse diet' with out feeling guilty or confused.

Food is nourishment, and it is vital for our health. Lets stop the narrative of restriction = leaner physiques.

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FOR WOMEN THAT WANT MORE

1:1 coaching, tailored training plans & women's-only resources

© 2019 BY THE WOMEN SERIES - HOLLY SINCLAIR