As a fitness instructor and coach, I am truly shocked as to what women have been made to believe is a healthy body.

We are sold a message that does not support nourishment, strength or self care. Instead, women are led to believe that starving, excessive cardio and issues such as chronic gut issues, are just what we should expect in order to up hold certain social standards.

And despite the overwhelming amount of online 'fitness' professionals and the programs that accompany them, women's health has never been worse. Chronic disease, obesity and biomechanical issues are plaguing women, leaving us to wonder where did it all go wrong?

I believe that education is power, which is why after spending over a decade working with both general population and athletes, I decided to create a platform that offered just that. 

The Women Series was born from a desire to want to empower as many women as possible.

No longer shall we go hungry, be exhausted or be told that our bodies are simply not working. Today, and every day after, we will learn how to love, create, propionate and thrive in a world that suggests we shouldn't.

I'll eat to that.



Every woman deserves to live a nourished and abundant life. 


The Fertile Body ebook is an educational guide designed to empower women with the best practice for women's fitness, nutrition and wellness. 


Since forever, women have suffered with too little or incorrect information to do with their health and physicality. Unlock the secrets to the female form with the right information.

FemPowered Webinar

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Join leading women's health and sports experts and learn how to take charge of your health, uterus and mind!

This 5 Hour webinar is designed to provide a plethora of education, at a smidgen of the cost. You will get access to 10 women's health experts, spanning across all fields of health from athlete, TCM, naturopath, gym owners and more.

Who is speaking?

Tayla Harris: AFLW Player, Professional Boxer and Women's health advocate.

Tayla will be talking about the reality of being a women in sport, and what you can do to change the game.

Georgie Collinson: Anxiety Mindset Coach, Gut Health Expert, Naturopath & Nutritionist.

Kayla Jade: PCOS Mentor and Author 'The PCOS Bible'.

When misdiagnosis and invasive options are all that are available, Kayla wants you to learn that there is hope for a holistic approach to healing from PCOS. With her personal and professional experience, Kayla will offer insight into the pitfalls of our current approach toward PCOS and what you can do about it.

Jessie Brebner: Fertility Awareness Educator and Founder 'Fertility Charting'.

Sick of being told hormonal birth control is the only option when it comes to contraception? Are you searching for a natural, safe and effective birth control, without the synthetic hormones? Discover the Symptothermal Method with Jessie!

Lauren Curtain: Traditional Chinese Doctor and Women's Health Expert.

Menstrual Cycles are taught in a mans world, and Lauren is determined to change that. Understanding your cycle by using data such as blood colour, length and volume, can offer women a non-invasive and harmonious approach to healing. Blending both western and eastern knowledge, Lauren is here to teach what a normal menstrual cycle is.

Nikki Gonda: Owner 'My Moon Box' Monthly Period Support.

Guess what? Your period doesn't have to suck or include the dreaded PMS. Nikki is going to teach you how to regulate your cycles and improve your mood, all by using nutrition, supplements and home remedies!

Olivia Orchowski: Owner 'The Lean Lab', Personal Trainer.

Spending years dealing with the broken clients from other coaches, Olivia will be touching on the not so glamorous side of bikini competitions and how you can rescue your health after doing them.

Holly Sinclair: Founder 'The Women Series' Director 'CrossCoder Sport' and Holistic Health Provider for 'Connection Based Living'.

Did you know that your poo can say a lot about you? Holly will be both hosting and teaching, honing in on what the doctors never talk about... gut health. Why it matters and how to improve it.

Shelley Ware: Teacher, TV Host and Radio Presenter.

Having both experience as a mother and an indigenous women, Shelley shines a light on how the health system fails our indigenous communities and the importance of inclusion for all women.

Kimberley Peters: Reproductive Health Massage Therapist, Acupuncturist.

Kim hopes to fix the disconnect between women and their wombs to liberate them from fertility and menstrual health disharmony.

What else will be covered?

  • How to improve your hormones for better health
  • PCOS, Endometriosis and why the personal journey matters
  • Traditional Chinese Medicine and its approach to the menstrual cycle
  • Solving the puzzle of your PMS and hormonal imbalances
  • How to stay calm and aligned when life is busy, stressful & overwhelming.
  • Why 'dieting' is done poorly, and the impact it has on our metabolism
  • Gut health and the key impacts it has on oestrogen, ovarian function and skin
  • Symptothermal Method: what is it and how can it help with conception/natural contraception.
  • Becoming an athlete: the steps to performance anxiety and being a women in a mans arena
  • Womb nourishment: Nourishing the heart/ womb connection for conscious conception
  • Contraception: How bad is it? What can I do to improve my health while using it?
  • Key nutrients and herbs to help support and nourish a healthy flow, glowing skin, stable moods and overall wellbeing!
  • Womb Massage and reproductive movement techniques
  • Indigenous Wellbeing: Where are we now and where should we be going?
  • + more.
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1:1 coaching, tailored training plans & women's-only resources